Day 1197 Leave room for silence

I spoke myself into a comatose state yesterday, no wonder I don’t feel social on the weekend. I always try and stay on top of my habits in the hopes that they don’t fester into bad practice. I feel as though talking can become a bad habit, a way of filling the vacant space. In reality we need that quiet time to recalibrate, without it, you risk going into a state of delirium.

Salads:

Mushroom cacciatore

Lemon + parsley rice

Tomato + basil pasta

Soup: Spinach, pea + potato