Day 1416 Practice actually being mindful

I woke up at 5am yesterday to go on a morning walk. It was bin day in Wandsworth so naturally the foxes rummaged through the waste. So much food waste. I encourage you to look at the stats and feel guilt. Imagine the energy it takes to grow an avocado, pick it, box it, send it half way across the world for it to end up in your hands. You open it, it’s brown, you throw it in the bin. The end.

Salads:

Mushroom + bean salad

Rice noodle salad with ginger + sweet chilli dressing

Mushroom pasta salad

Soup: Chilled gazpacho